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Post by account_disabled on Feb 19, 2024 5:22:34 GMT 1
Next, you need to determine how you think events could develop. You should describe point by point how everything should be, why exactly it is, what you could learn and what benefit you would gain if the situation had played out differently. This will help you see the ideal (from your point of view) development of events. Now it's time for the climax. How to start living again: tips and guidelines Read also How to start living again: tips and guidelines More details To survive a situation, you need to immerse yourself in it as deeply as possible. And in the process of experiencing, it is Phone Number List necessary to release those emotions and feelings that you want to part with, but cannot. You have to say what you want to say, but you can't. Do what you want, but can’t. And in order for you to experience the situation as realistically as possible, this should happen at the level of feelings and emotions, and not in your head. Don’t forget, gestalt is a serious psychological trauma. It cannot be lived in an hour or a day. Therefore, you should not expect instant gratification from your first therapy session. , just as it is impossible to achieve success in life overnight. You must release all the accumulated emotions, relive the past so that there are no unsaid things, unfinished business and uncertain moments that cause anxiety. Essentially, you get rid of everything that pulls a person to the bottom - resentment, pain, regret, etc.
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